5 seasons in TCM

for busy parents who promote healthy eating habits

>>> Beneficial Eating Habits According to the TCM

>>> Tips & Tricks From Pro Chef & Father of Three

What & why should YOu eat in spring

Your Eating Habits in spring – TCM Guidence

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TCM basics

Introduction to the TCM

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person pouring salt in bowl

RECIPES

Coming soon

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ABOUT ME

Hi! My name is Stefan and I am father of three hungry boys. I’m also chef with 20+ years of experience. On this page, I share with you all my professional knowledge and my approach to healthy cooking, guided by teachings of the Traditional Chinese Medicine & the 5 Elements

MY STORY – read more …

Home Cooks vs. Chefs vs. Perfection

What’s the difference?

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Combined Philosophy of Healthy Eating Habits

Holistic Approach to Healthy Eating

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The 5 Steps to Mastering Your Kitchen

Crucial Planning & Time Management

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Early Summer Recipes

Coming …

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… soon

Late Summer Recipes

Coming …

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… soon

TCM & The 5 Elements

Ancient Wisdom for Modern Eating

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Eating with the Seasons

Seasonal TCM Nutrition for Mind and Body

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What is TCM?

A Time-Tested Approach to Healing That Will Revolutionise Your Well-Being

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