for busy parents who promote healthy eating habits
>>> Beneficial Eating Habits According to the TCM
>>> Tips & Tricks From Pro Chef & Father of Three
What & why should YOu eat in spring
Your Eating Habits in spring – TCM Guidence
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In TCM, certain colors are associated with certain seasons, and consuming foods of those colors during those seasons can help support the body… LINK
TCM basics
Introduction to the TCM
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Principals ot the Traditional Chinese Medicine and how to apply the knowledge in healthy home cooking… LINK
RECIPES
Coming soon
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Here you will find best recipes I use in my home cooking and restaurant-like recipes used in professional kitchens around the world… Coming soon
ABOUT ME
Hi! My name is Stefan and I am father of three hungry boys. I’m also chef with 20+ years of experience. On this page, I share with you all my professional knowledge and my approach to healthy cooking, guided by teachings of the Traditional Chinese Medicine & the 5 Elements
MY STORY – read more …
Home Cooks vs. Chefs vs. Perfection
What’s the difference?
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Once I heard a theory that one can be a good cook, but can’t be a good chef … LINK
Combined Philosophy of Healthy Eating Habits
Holistic Approach to Healthy Eating
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This is my first focus point, eating healthy. But what does it actually mean? … LINK
The 5 Steps to Mastering Your Kitchen
Crucial Planning & Time Management
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Time absorbed by any cooking activity from start to finish can be split into 5 actions … LINK
Early Summer Recipes
Coming …
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… soon
Late Summer Recipes
Coming …
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… soon
TCM & The 5 Elements
Ancient Wisdom for Modern Eating
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TCM has been around for thousands of years and is still widely practiced today … LINK
Eating with the Seasons
Seasonal TCM Nutrition for Mind and Body
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Discover the benefits of seasonal eating in the TCM … LINK
What is TCM?
A Time-Tested Approach to Healing That Will Revolutionise Your Well-Being
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Discover the ancient practice of TCM and how the 5 elements are used in cooking … LINK