Spring is a season of new beginnings, growth, and renewal. It is the perfect time to focus on nourishing our bodies with fresh, green foods. In Traditional Chinese Medicine (TCM), spring is associated with the wood element and is believed to be a time for renewal and growth. Eating green foods during this season can help support the wood element and promote optimal health.
Green foods are nutrient-dense and rich in vitamins, minerals, and antioxidants that can boost our immune system and provide us with energy needed for a healthy lifestyle. Incorporating these foods into our diets can help us feel refreshed, energized, and ready to take on the day.
A Short List of Green Foods for Spring
- Spinach: Spinach is a leafy green that is packed with vitamins and minerals such as iron, calcium, and vitamin K. These nutrients are essential for maintaining healthy bones and blood.
- Asparagus: Asparagus is a nutrient-dense vegetable that is high in vitamins A, C, and E. It also contains folic acid, which supports healthy cell growth and development.
- Broccoli: Broccoli is a cruciferous vegetable that is high in fiber and vitamin C. It can help support our immune system and reduce inflammation in the body.
- Green beans: Green beans are a good source of vitamin C, vitamin K, and folate. They can help support healthy digestion and promote healthy blood flow.
- Peas: Peas are high in fiber and protein. They contain important vitamins and minerals such as vitamin K, folate, and iron.
- Avocado: Avocado is a delicious fruit that is high in heart-healthy monounsaturated fats, fiber, and potassium. It can help support healthy blood pressure and cholesterol levels.
- Kiwi: Kiwi is a small, tangy fruit that is packed with vitamin C. It can help support the immune system and protect against free radicals.
- Arugula: Arugula is a leafy green that is a good source of calcium and iron. It also contains important antioxidants such as beta-carotene and lutein.
- Cucumber: Cucumber is a refreshing, low-calorie vegetable that is high in water and fiber. It can help promote healthy digestion and hydration.
- Green tea: Green tea is a popular beverage that is high in antioxidants. It can help support healthy brain function and reduce inflammation in the body.
Benefits of Consuming Green Foods in Spring
Consuming green foods during the spring months can provide numerous health benefits. These foods are rich in antioxidants, which can help protect the body against free radicals and reduce inflammation. Green foods are also high in vitamins and minerals that are essential for optimal health.
Eating green foods can also help promote healthy digestion, support the immune system, and improve mental health. Studies have shown that a diet rich in fruits and vegetables can help reduce symptoms of anxiety and depression.
Incorporating Green Foods into Your Diet
Incorporating green foods into your diet is easy and delicious. Try adding a variety of green vegetables to your meals such as asparagus, broccoli, and spinach. You can also add avocado to your salads, smoothies, or use it as a healthy fat in your recipes. Additionally, try drinking green tea as a substitute for your regular cup of coffee or tea.
In conclusion, incorporating green foods into our diets during the spring season can help support the wood element and promote optimal health. Eating a variety of nutrient-dense vegetables, fruits, and beverages can help us feel refreshed, energized, and ready to take on the day. By supporting our body’s natural healing and renewal processes, we can improve our physical and mental health and live a more balanced and fulfilling life.
Complete List of Green Foods:
- Asparagus (green)
- Avocado
- Broad beans
- Broccoli
- Cucumber
- Edamame
- Extra-virgin olive oil
- Green beans
- Green lentils
- Kiwi
- Leafy greens: Arugula, Ice-berg lettuce, Romaine, Baby spinach…
- Leaks
- Peas / Sugar snaps / Mangetout
- Young cabbage
