As we move from spring to summer, the world around us bursts into color, and according to Traditional Chinese Medicine (TCM), each season is associated with a different element and color. In early summer, the element of fire is said to be in full force, and the color red is associated with this element.
Eating foods that are red is believed to help us align with the energy of the season and promote overall health and vitality. These red foods are often nutrient-dense and packed with antioxidants, which can help protect our bodies from cellular damage and inflammation.
So, what are some examples of red foods that we should be incorporating into our diets during early summer? Here’s a complete list:
- Strawberries
- Raspberries
- Cherries
- Watermelon
- Tomatoes
- Red peppers
- Radishes
- Beets
- Red grapes
- Pomegranates
- Red onions
- Red cabbage
- Red lentils
- Red kidney beans
- Red quinoa
These red foods are not only delicious but also offer a range of health benefits. For example, tomatoes are a great source of lycopene, an antioxidant that can help protect our skin from sun damage. Watermelon is rich in vitamins A and C, which can help boost our immune system and promote healthy skin and eyesight.
In TCM, the fire element is associated with the heart and small intestine, which are responsible for circulating blood and nutrients throughout the body. Eating red foods can help support our cardiovascular system and improve circulation, which can promote overall health and vitality.
In conclusion, early summer is a time of vibrancy and energy, and it’s important to nourish our bodies with foods that are in harmony with the season. Consuming red foods that are nutrient-dense and packed with antioxidants can help support our cardiovascular system and promote overall health and vitality during this time. So, be sure to incorporate these delicious and nutritious red foods into your diet this early summer season!
