nourishing food
-
White Foods List: Top Healthy Choices for Autumn
In TCM, certain colours are associated with certain seasons, and consuming foods of those colours during those seasons can help support the body. In the winter, we should eat foods that are dark in colour, black, purple, such as black beans and blueberries…
-
Understanding TCM and the 5 Elements in Cooking
Discover the ancient practice of TCM and how the 5 elements are used in cooking. Learn about the benefits and start incorporating this knowledge into your meals today.
-
Dark Foods List for Winter Months
In TCM, certain colours are associated with certain seasons, and consuming foods of those colours during those seasons can help support the body. In the winter, we should eat foods that are dark in colour, black, purple, such as black beans and blueberries…
-
Yellow Foods List: Top Healthy Choices for Your Late Summer
As the heat of summer starts to fade away, we transition into late summer, a time of transition and change. According to Traditional Chinese Medicine […]
-
Red Foods List: Top Healthy Choices for Your Early Summer
As we move from spring to summer, the world around us bursts into color, and according to Traditional Chinese Medicine (TCM), each season is associated […]
-
Discover the Ultimate Green Foods List for Spring: Your Path to Optimal Health
Spring is a season of new beginnings, growth, and renewal. It is the perfect time to focus on nourishing our bodies with fresh, green foods.
-
The Power of Green Foods in TCM-Based Spring Eating
Discover the power of TCM-based green foods for spring eating. Learn how eating green can benefit your health and vitality.
-
The Five Elements Theory – Ancient Wisdom for Modern Eating
Traditional Chinese Medicine (TCM) has been around for thousands of years and is still widely practiced today. One of the key principles of TCM is […]
-
Nourishing Your Body with Traditional Chinese Medicine
Cooking healthy food according to TCM (Traditional Chinese Medicine) is a holistic approach to nourishing your body and promoting optimal health. TCM is a complete […]