As the leaves change color and the air becomes cooler, we transition into the autumn season. According to Traditional Chinese Medicine (TCM), autumn is the season of the Metal element, which is associated with the Lungs and Large Intestine meridians. To support our bodies during this season, it is recommended to consume foods that are pale in color, such as white, pale yellow, and light brown. These foods are believed to nourish the Lungs and Large Intestine meridians, helping to maintain overall health and wellness during the autumn months.
One of the best ways to incorporate these pale-colored foods into your diet is to focus on foods that are naturally white or pale yellow. Daikon radish is an excellent example, as it is high in vitamin C and can help to support the immune system. Horseradish is another great choice, as it is high in antioxidants and can help to promote digestion. Other pale-colored fruits and vegetables to consider include cauliflower, turnips, fennel, and chicory.
In addition to pale-colored foods, TCM recommends consuming foods that are pungent or spicy in flavor, as these can help to promote circulation and digestion, which is especially important during the autumn season. Some examples of pungent or spicy foods include ginger, onions, garlic, and radishes.
To help you get started, here is a complete list of foods that are recommended in TCM for the autumn season:
- Daikon radish
- Horseradish
- Cauliflower
- Turnips
- Fennel
- Chickory
- Ginger
- Onions
- Garlic
- Radishes
Incorporating these foods into your diet can help to nourish your body during the autumn months and support overall health and wellness. So why not try adding some daikon radish to your next salad or incorporating some ginger into your fall recipes? Your body will thank you for it!
